Aaron Jones 1:30:00 row
20,133m
Meters
1:30:00.0
Time
2:14.1
Pace
1197
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1650 |
| Drag Factor | 103 |
November 26, 2024 23:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,133m | 2:14.1 | 145 | 799 | 18 | 162 |
| 18:00.0 | 4,007m | 2:14.7 | 143 | 792 | 18 | 156 |
| 36:00.0 | 3,994m | 2:15.2 | 142 | 787 | 18 | 156 |
| 54:00.0 | 3,970m | 2:16.0 | 139 | 778 | 18 | 160 |
| 1:12:00.0 | 3,989m | 2:15.3 | 141 | 785 | 19 | 161 |
| 1:30:00.0 | 4,174m | 2:09.3 | 162 | 856 | 19 | 178 |
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Workout Graph
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