Aaron Jones 5:00 row
1,182m
Meters
5:00.0
Time
2:06.9
Pace
72
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 90 |
December 03, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 152 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 143 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 150 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 153 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 156 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 160 |
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Workout Graph
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