Aaron Jones 2x10:00/5:00r row
5,145m
Meters
20:00.0
Time
1:56.6
Pace
352
Calories
188
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 108 |
December 03, 2024 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,145m | 1:56.6 | 221 | 1059 | 25 | 188 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 24 | 179 |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 27 | 197 |
| r95m |
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Workout Graph
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