Aaron Jones 2x15:00/2:00r row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,310m |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 108 |
December 06, 2024 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 19 | |
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 19 | |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 19 | |
| r54m |
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Workout Graph
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