Aaron Jones 10:00 row
2,340
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
52
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 73 |
December 12, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 143 | 20 | 52 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 19 | 66 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 19 | 56 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 46 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 | 46 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 23 | 46 |
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Workout Graph
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