Aaron Jones 1x12:00/6:00r row
3,107m
Meters
12:00.0
Time
1:55.8
Pace
214
Calories
191
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 119 |
December 12, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 26 | 191 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 26 | 191 |
| r1,057m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.