Aaron Jones 5:00 row
1,204m
Meters
5:00.0
Time
2:04.5
Pace
75
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 119 |
December 16, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 161 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 149 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 151 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 167 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 166 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 173 |
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Workout Graph
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