Aaron Jones 3x10:00/5:00r row
7,613m
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
193
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,721m |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 120 |
December 17, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613m | 1:58.2 | 212 | 1029 | 26 | 193 |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 26 | 194 |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 26 | 191 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 28 | 195 |
| r108m |
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Workout Graph
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