Aaron Jones 1:16:00 row
17,496m
Meters
1:16:00.0
Time
2:10.3
Pace
1068
Calories
173
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 1604 |
| Drag Factor | 108 |
December 18, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 17,496m | 2:10.3 | 158 | 844 | 21 | 173 |
| 16:00.0 | 3,642m | 2:11.7 | 153 | 826 | 21 | 162 |
| 32:00.0 | 3,641m | 2:11.8 | 153 | 825 | 21 | 165 |
| 48:00.0 | 3,646m | 2:11.6 | 153 | 827 | 21 | 168 |
| 1:04:00.0 | 3,667m | 2:10.8 | 156 | 837 | 21 | 175 |
| 1:16:00.0 | 2,900m | 2:04.1 | 183 | 929 | 22 | 198 |
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Workout Graph
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