Aaron Jones 1x10:00/5:00r row
2,562
Meters
10:00.0
Time
1:57.0
Pace
175
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 15:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 126 |
January 14, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 24 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 24 | |
| r22 |
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Workout Graph
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