Aaron Jones 2x25:00/4:00r row
11,553
Meters
50:00.0
Time
2:09.8
Pace
708
Calories
180
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,609 |
| Overall Time | 58:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 118 |
February 03, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,553 | 2:09.8 | 160 | 850 | 22 | 180 |
| 25:00.0 | 5,778 | 2:09.8 | 160 | 850 | 22 | 179 |
| 25:00.0 | 5,776 | 2:09.8 | 160 | 850 | 23 | 182 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.