Aaron Jones 2x25:00/4:00r row
11,704
Meters
50:00.0
Time
2:08.1
Pace
726
Calories
189
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,764 |
| Overall Time | 58:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
| Drag Factor | 118 |
February 10, 2025 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,704 | 2:08.1 | 166 | 872 | 21 | 189 |
| 25:00.0 | 5,811 | 2:09.0 | 163 | 860 | 21 | 181 |
| 25:00.0 | 5,892 | 2:07.2 | 170 | 884 | 22 | 197 |
| r60 |
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Workout Graph
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