Aaron Jones 6x200m/4:00r row
1,200
Meters
3:30.7
Time
1:27.7
Pace
119
Calories
185
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,489 |
| Overall Time | 27:30.7 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2080 |
| Stroke Rate | 45 |
| Stroke Count | 187 |
| Drag Factor | 128 |
February 10, 2025 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 1,200 | 1:27.7 | 517 | 2080 | 45 | 185 |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 40 | 185 |
| 0:33.3 | 200 | 1:23.2 | 607 | 2387 | 47 | 192 |
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 47 | 187 |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 45 | 182 |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 43 | 183 |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 49 | 184 |
| r289 |
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