Aaron Jones 3x8:00/4:00r row
6,199
Meters
24:00.0
Time
1:56.1
Pace
426
Calories
193
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 123 |
February 24, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,199 | 1:56.1 | 223 | 1068 | 26 | 193 |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 26 | 190 |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 27 | 191 |
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 27 | 199 |
| r68 |
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Workout Graph
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