Aaron Jones 4x8:00/4:00r row
7,764
Meters
32:00.0
Time
2:03.6
Pace
498
Calories
168
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 119 |
February 28, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,764 | 2:03.6 | 185 | 937 | 25 | 168 |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 24 | 162 |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 26 | 165 |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 28 | 167 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 25 | 179 |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.