Aaron Jones 5x12:00/2:00r row
14,409
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,539 |
| Overall Time | 1:10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 118 |
March 03, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,409 | 2:04.9 | 180 | 917 | 21 | |
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 20 | |
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 22 | |
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 24 | |
| 12:00.0 | 2,867 | 2:05.5 | 177 | 908 | 22 | |
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 21 | |
| r130 |
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Workout Graph
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