Aaron Jones 1x16:00/4:00r row
4,142
Meters
16:00.0
Time
1:55.8
Pace
286
Calories
173
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 123 |
March 12, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 26 | 173 |
| 16:00.0 | 2,046 | 3:54.6 | 27 | 393 | 26 | 173 |
| r60 |
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Workout Graph
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