Aaron Jones 5x4:00/6:00r row
5,508
Meters
20:00.0
Time
1:48.9
Pace
408
Calories
186
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 50:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 130 |
March 13, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,508 | 1:48.9 | 271 | 1231 | 31 | 186 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | 178 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | 185 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 32 | 186 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | 190 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 32 | 193 |
| r181 |
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Workout Graph
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