Aaron Jones 4x8:00/4:00r row
8,251
Meters
32:00.0
Time
1:56.3
Pace
566
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,355 |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 120 |
March 20, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,251 | 1:56.3 | 222 | 1064 | 26 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 24 | |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 26 | |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 28 | |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 29 | |
| r104 |
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Workout Graph
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