Ruben Alders 1000m row
1,000m
Meters
3:54.8
Time
1:57.4
Pace
66
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 119 |
March 10, 2024 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 32 |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 29 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 28 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 29 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 29 |
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Workout Graph
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