Ruben Alders v6:00/1:00r...6 row

4,558m

Meters

21:00.0

Time

2:18.2

Pace

265

Calories

Rest Distance62m
Rest Time6:00.0
Overall Distance4,620m
Overall Time27:00.0
Average Watts133
Calories Per Hour756
Stroke Rate27
Stroke Count567
Drag Factor117

September 08, 2024 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,558m 2:18.2 133 756 27
6:00.0 1,409m 2:07.7 168 877 27
r: 1:00 13m
5:00.0 995m 2:30.7 102 651 26
r: 1:00 12m
4:00.0 801m 2:29.8 104 658 26
r: 1:00 14m
3:00.0 644m 2:19.7 128 741 27
r: 1:00 5m
2:00.0 469m 2:07.9 167 875 30
r: 1:00 7m
1:00.0 240m 2:05.0 179 916 31
r: 1:00 11m
r62m

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