Aaron Porras 5000m row
5,000m
Meters
23:10.7
Time
2:19.0
Pace
286
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 0 |
March 04, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 29 | 121 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 30 | 121 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 30 | 118 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 29 | 121 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 29 | 122 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 29 | 123 |
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Workout Graph
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