Darren Sheridan 4000m BikeErg
4,000
Meters
7:25.4
Time
1:51.3
Pace
143
Calories
76
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 87 |
| Revolution Count | 645 |
| Power/kg | 3.26 |
| Drag Factor | 81 |
April 02, 2025 13:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:25.4 | 4,000 | 1:51.3 | 254 | 1155 | 143 | 87 | 76 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 83 | 151 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 86 | 156 |
| 1:49.9 | 3,000 | 1:49.9 | 264 | 1179 | 36 | 88 | |
| 1:47.0 | 4,000 | 1:47.0 | 286 | 1278 | 38 | 91 |
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