Darren Sheridan 3000m row
3,000
Meters
11:19.4
Time
1:53.2
Pace
212
Calories
156
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 145 |
April 03, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.4 | 3,000 | 1:53.2 | 241 | 1129 | 25 | 156 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 25 | 144 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 25 | 157 |
| 3:38.2 | 3,000 | 1:49.1 | 270 | 1227 | 26 | 167 |
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