Darren Sheridan 12000m BikeErg
12,000
Meters
23:54.4
Time
1:59.5
Pace
399
Calories
62
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 79 |
| Revolution Count | 1902 |
| Power/kg | 2.63 |
| Drag Factor | 93 |
April 06, 2025 13:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:54.4 | 12,000 | 1:59.5 | 205 | 1005 | 79 | 62 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 73 | 121 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 78 | 126 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 968 | 79 | 127 |
| 3:55.9 | 8,000 | 1:57.9 | 213 | 1034 | 81 | |
| 3:49.7 | 10,000 | 1:54.8 | 231 | 1095 | 83 | |
| 3:38.0 | 12,000 | 1:49.0 | 270 | 1230 | 85 |
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Workout Graph
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