Darren Sheridan 11000m row
11,000
Meters
43:39.4
Time
1:59.0
Pace
737
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 128 |
April 11, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.4 | 11,000 | 1:59.0 | 207 | 1013 | 24 | 148 |
| 9:12.7 | 2,200 | 2:05.6 | 177 | 907 | 24 | 134 |
| 8:53.2 | 4,400 | 2:01.1 | 197 | 976 | 24 | 139 |
| 8:44.2 | 6,600 | 1:59.1 | 207 | 1012 | 24 | 145 |
| 8:34.5 | 8,800 | 1:56.9 | 219 | 1053 | 25 | 156 |
| 8:14.9 | 11,000 | 1:52.4 | 246 | 1146 | 25 | 166 |
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Workout Graph
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