Darren Sheridan 12000m row
12,000
Meters
53:19.1
Time
2:13.2
Pace
717
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 124 |
April 12, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:19.1 | 12,000 | 2:13.2 | 148 | 808 | 717 | 22 | 124 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 119 | 23 | 121 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 831 | 121 | 23 | 122 |
| 8:55.0 | 6,000 | 2:13.7 | 146 | 803 | 119 | 23 | 124 |
| 8:55.3 | 8,000 | 2:13.8 | 146 | 802 | 119 | 22 | 125 |
| 8:56.2 | 10,000 | 2:14.0 | 145 | 800 | 119 | 22 | 127 |
| 8:50.4 | 12,000 | 2:12.6 | 150 | 816 | 120 | 22 | 127 |
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Workout Graph
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