Darren Sheridan 8000m row
8,000
Meters
34:37.3
Time
2:09.8
Pace
487
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 124 |
April 24, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.3 | 8,000 | 2:09.8 | 160 | 850 | 24 | 127 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 24 | 118 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 24 | 122 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 24 | 127 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 24 | 128 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 24 | 130 |
| 4:16.9 | 6,000 | 2:08.4 | 165 | 868 | 24 | 130 |
| 4:16.2 | 7,000 | 2:08.1 | 167 | 873 | 24 | 130 |
| 4:13.1 | 8,000 | 2:06.5 | 173 | 894 | 24 | 133 |
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Workout Graph
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