Darren Sheridan 4000m BikeErg
4,000
Meters
7:41.4
Time
1:55.3
Pace
137
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 87 |
| Revolution Count | 675 |
| Power/kg | 2.92 |
| Drag Factor | 71 |
April 30, 2025 15:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:41.4 | 4,000 | 1:55.3 | 228 | 1068 | 137 | 87 | 145 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 83 | 132 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 85 | 142 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1115 | 35 | 90 | 151 |
| 1:48.6 | 4,000 | 1:48.6 | 273 | 1226 | 37 | 93 | 158 |
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Workout Graph
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