Darren Sheridan v1:00/2:00r...9 row
6,670
Meters
25:00.0
Time
1:52.4
Pace
474
Calories
159
Heart Rate
| Rest Distance | 3,912 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,582 |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 156 |
May 02, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,670 | 1:52.4 | 246 | 1137 | 25 | 159 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 122 | |
| r: 2:00 | 439 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 27 | 148 | |
| r: 2:00 | 459 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 28 | 163 | |
| r: 2:00 | 454 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 25 | 163 | |
| r: 2:00 | 437 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 25 | 160 | |
| r: 2:00 | 435 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 24 | 169 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 25 | 170 | |
| r: 2:00 | 408 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 25 | 172 | |
| r: 2:00 | 432 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 170 | |
| r: 2:00 | 428 | ||||||
| r3,912 |
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Workout Graph
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