Darren Sheridan v1000m/1:00r...6 BikeErg
6,000
Meters
11:54.4
Time
1:59.0
Pace
200
Calories
147
Heart Rate
| Rest Distance | 2,669 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,669 |
| Overall Time | 17:54.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 85 |
| Revolution Count | 1008 |
| Power/kg | 2.65 |
| Drag Factor | 71 |
May 07, 2025 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:54.4 | 6,000 | 1:59.0 | 207 | 1013 | 85 | 147 | |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 77 | 130 | |
| r: 1:00 | 438 | ||||||
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 82 | 139 | |
| r: 1:00 | 430 | ||||||
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 83 | 146 | |
| r: 1:00 | 434 | ||||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 85 | 149 | |
| r: 1:00 | 439 | ||||||
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 88 | 157 | |
| r: 1:00 | 444 | ||||||
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 95 | 166 | |
| r: 1:00 | 484 | ||||||
| r2,669 |
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Workout Graph
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