Darren Sheridan v2:00/1:00r...6 BikeErg
5,956
Meters
12:00.0
Time
2:00.8
Pace
197
Calories
| Rest Distance | 2,568 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,524 |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 83 |
| Revolution Count | 1002 |
| Power/kg | 2.54 |
| Drag Factor | 77 |
May 08, 2025 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,956 | 2:00.8 | 198 | 981 | 83 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 73 | |
| r: 1:00 | 397 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 77 | |
| r: 1:00 | 412 | |||||
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 82 | |
| r: 1:00 | 426 | |||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 87 | |
| r: 1:00 | 422 | |||||
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 91 | |
| r: 1:00 | 454 | |||||
| 2:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 93 | |
| r: 1:00 | 457 | |||||
| r2,568 |
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Workout Graph
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