Darren Sheridan v3:00/2:00r...5 BikeErg
10,299
Meters
19:00.0
Time
1:50.6
Pace
378
Calories
142
Heart Rate
| Rest Distance | 4,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,407 |
| Overall Time | 29:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 89 |
| Revolution Count | 1710 |
| Power/kg | 3.31 |
| Drag Factor | 75 |
May 28, 2025 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,299 | 1:50.6 | 258 | 1188 | 89 | 142 | |
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 76 | 109 | |
| r: 2:00 | 769 | ||||||
| 4:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 87 | 133 | |
| r: 2:00 | 811 | ||||||
| 5:00.0 | 2,800 | 1:47.1 | 285 | 1279 | 92 | 151 | |
| r: 2:00 | 831 | ||||||
| 4:00.0 | 2,268 | 1:45.8 | 295 | 1316 | 95 | 156 | |
| r: 2:00 | 843 | ||||||
| 3:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 97 | 163 | |
| r: 2:00 | 854 | ||||||
| r4,108 |
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Workout Graph
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