Darren Sheridan v1000m/2:00r...6 row
6,000
Meters
24:29.6
Time
2:02.4
Pace
387
Calories
142
Heart Rate
| Rest Distance | 2,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,731 |
| Overall Time | 36:29.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 117 |
May 31, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.6 | 6,000 | 2:02.4 | 191 | 955 | 24 | 142 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 25 | 133 | |
| r: 2:00 | 447 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 24 | 141 | |
| r: 2:00 | 452 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 | 142 | |
| r: 2:00 | 460 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 25 | 144 | |
| r: 2:00 | 452 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 25 | 146 | |
| r: 2:00 | 457 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 147 | |
| r: 2:00 | 463 | ||||||
| r2,731 |
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Workout Graph
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