Darren Sheridan v500m/1:00r...6 row
3,000
Meters
10:58.3
Time
1:49.7
Pace
219
Calories
150
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 16:58.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 125 |
June 05, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.3 | 3,000 | 1:49.7 | 265 | 1197 | 26 | 150 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | 131 | |
| r: 1:00 | 226 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 25 | 142 | |
| r: 1:00 | 228 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 27 | 151 | |
| r: 1:00 | 221 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | 157 | |
| r: 1:00 | 215 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 27 | 160 | |
| r: 1:00 | 214 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | 164 | |
| r: 1:00 | 220 | ||||||
| r1,324 |
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Workout Graph
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