Darren Sheridan v1000m/2:00r...5 BikeErg
5,000
Meters
9:18.5
Time
1:51.7
Pace
180
Calories
146
Heart Rate
| Rest Distance | 4,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,486 |
| Overall Time | 19:18.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 93 |
| Revolution Count | 866 |
| Power/kg | 3.22 |
| Drag Factor | 66 |
June 22, 2025 14:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:18.5 | 5,000 | 1:51.7 | 251 | 1164 | 93 | 146 | |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 88 | 137 | |
| r: 2:00 | 838 | ||||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 89 | 137 | |
| r: 2:00 | 905 | ||||||
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 91 | 144 | |
| r: 2:00 | 868 | ||||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 96 | 152 | |
| r: 2:00 | 897 | ||||||
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1522 | 104 | 164 | |
| r: 2:00 | 978 | ||||||
| r4,486 |
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Workout Graph
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