Darren Sheridan v500m/2:00r...5 SkiErg
2,500
Meters
10:16.1
Time
2:03.2
Pace
159
Calories
156
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 20:16.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 41 |
| Stroke Count | 428 |
| Drag Factor | 84 |
June 22, 2025 15:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.1 | 2,500 | 2:03.2 | 187 | 943 | 41 | 156 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 38 | 143 | |
| r: 2:00 | 379 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 40 | 148 | |
| r: 2:00 | 384 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 48 | 165 | |
| r: 2:00 | 382 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 40 | 158 | |
| r: 2:00 | 389 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 43 | 167 | |
| r: 2:00 | 402 | ||||||
| r1,936 |
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Workout Graph
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