Darren Sheridan v2000m/3:00r...4 SkiErg
5,000
Meters
21:42.4
Time
2:10.2
Pace
305
Calories
154
Heart Rate
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 33:42.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 37 |
| Stroke Count | 780 |
| Drag Factor | 72 |
July 21, 2025 10:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 845 | 37 | 154 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 33 | 137 | |
| r: 3:00 | 583 | ||||||
| 6:32.7 | 1,500 | 2:10.9 | 156 | 837 | 35 | 150 | |
| r: 3:00 | 584 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 39 | 164 | |
| r: 3:00 | 583 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 44 | 168 | |
| r: 3:00 | 598 | ||||||
| r2,348 |
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Workout Graph
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