Darren Sheridan v1:00/2:00r...5 SkiErg
2,964
Meters
13:00.0
Time
2:11.5
Pace
177
Calories
127
Heart Rate
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 36 |
| Stroke Count | 477 |
| Drag Factor | 75 |
September 03, 2025 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,964 | 2:11.5 | 154 | 828 | 36 | 127 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 108 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 34 | 115 | |
| r: 2:00 | 390 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 38 | 130 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 38 | 141 | |
| r: 2:00 | 396 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 41 | 141 | |
| r: 2:00 | 451 | ||||||
| r2,034 |
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Workout Graph
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