Darren Sheridan v750m/2:00r...5 row
3,750
Meters
13:42.1
Time
1:49.6
Pace
275
Calories
158
Heart Rate
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 23:42.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 115 |
September 04, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.1 | 3,750 | 1:49.6 | 266 | 1214 | 27 | 158 | |
| 2:49.7 | 750 | 1:53.1 | 242 | 1131 | 27 | 141 | |
| r: 2:00 | 473 | ||||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 27 | 152 | |
| r: 2:00 | 468 | ||||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 28 | 163 | |
| r: 2:00 | 468 | ||||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 28 | 168 | |
| r: 2:00 | 453 | ||||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 27 | 170 | |
| r: 2:00 | 486 | ||||||
| r2,348 |
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Workout Graph
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