Darren Sheridan v1000m/2:00r...5 BikeErg
7,000
Meters
13:28.2
Time
1:55.4
Pace
242
Calories
143
Heart Rate
| Rest Distance | 4,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,194 |
| Overall Time | 23:28.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 88 |
| Revolution Count | 1186 |
| Power/kg | 2.91 |
| Drag Factor | 72 |
September 05, 2025 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:28.2 | 7,000 | 1:55.4 | 227 | 1082 | 88 | 143 | |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 82 | 127 | |
| r: 2:00 | 808 | ||||||
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 85 | 136 | |
| r: 2:00 | 831 | ||||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 88 | 143 | |
| r: 2:00 | 828 | ||||||
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 92 | 153 | |
| r: 2:00 | 830 | ||||||
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 94 | 158 | |
| r: 2:00 | 897 | ||||||
| r4,194 |
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Workout Graph
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