Darren Sheridan v4000m/3:00r...3 BikeErg
7,000
Meters
14:25.4
Time
2:03.6
Pace
229
Calories
142
Heart Rate
| Rest Distance | 2,531 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,531 |
| Overall Time | 20:25.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 85 |
| Revolution Count | 1155 |
| Power/kg | 2.37 |
| Drag Factor | 75 |
September 10, 2025 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:25.4 | 7,000 | 2:03.6 | 185 | 937 | 85 | 142 | |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 805 | 74 | 125 | |
| r: 3:00 | 1,258 | ||||||
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 86 | 144 | |
| r: 2:00 | 866 | ||||||
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1435 | 97 | 159 | |
| r: 1:00 | 407 | ||||||
| r2,531 |
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Workout Graph
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