Darren Sheridan v250m/0:45r...12 SkiErg
3,000
Meters
12:25.5
Time
2:04.2
Pace
188
Calories
140
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 21:25.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 39 |
| Stroke Count | 484 |
| Drag Factor | 85 |
September 19, 2025 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.5 | 3,000 | 2:04.2 | 182 | 907 | 39 | 140 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 33 | 115 | |
| r: 0:45 | 144 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 35 | 127 | |
| r: 0:45 | 142 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 36 | 135 | |
| r: 0:45 | 147 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 39 | 139 | |
| r: 0:45 | 148 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 40 | 141 | |
| r: 0:45 | 151 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 42 | 149 | |
| r: 0:45 | 149 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 38 | 138 | |
| r: 0:45 | 149 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 39 | 140 | |
| r: 0:45 | 148 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 40 | 144 | |
| r: 0:45 | 151 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 41 | 148 | |
| r: 0:45 | 152 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 41 | 151 | |
| r: 0:45 | 152 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 46 | 158 | |
| r: 0:45 | 155 | ||||||
| r1,788 |
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Workout Graph
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