Darren Sheridan v1000m/3:00r...3 row
3,000
Meters
11:03.8
Time
1:50.6
Pace
218
Calories
155
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 20:03.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 114 |
September 22, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.8 | 3,000 | 1:50.6 | 258 | 1189 | 28 | 155 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 | 143 | |
| r: 3:00 | 624 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 30 | 158 | |
| r: 3:00 | 629 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 28 | 166 | |
| r: 3:00 | 785 | ||||||
| r2,038 |
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Workout Graph
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