Darren Sheridan v3:00/2:00r...5 row
5,045
Meters
19:00.0
Time
1:52.9
Pace
363
Calories
159
Heart Rate
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 29:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 120 |
October 30, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,045 | 1:52.9 | 243 | 1135 | 29 | 159 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 141 | |
| r: 2:00 | 460 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 30 | 152 | |
| r: 2:00 | 462 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 31 | 163 | |
| r: 2:00 | 452 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 29 | 168 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | 171 | |
| r: 2:00 | 467 | ||||||
| r2,283 |
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Workout Graph
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