Darren Sheridan v4:00/2:00r...7 row
5,098
Meters
19:00.0
Time
1:51.8
Pace
374
Calories
159
Heart Rate
| Rest Distance | 3,170 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 107 |
November 01, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,098 | 1:51.8 | 250 | 1161 | 27 | 159 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 141 | |
| r: 2:00 | 445 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 149 | |
| r: 2:00 | 461 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 162 | |
| r: 2:00 | 448 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 167 | |
| r: 2:00 | 445 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | 166 | |
| r: 2:00 | 450 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 167 | |
| r: 2:00 | 445 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 27 | 167 | |
| r: 2:00 | 476 | ||||||
| r3,170 |
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Workout Graph
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