Darren Sheridan v1500m/2:00r...4 row
6,000
Meters
22:23.2
Time
1:51.9
Pace
438
Calories
165
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,774 |
| Overall Time | 30:23.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 119 |
November 07, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.2 | 6,000 | 1:51.9 | 250 | 1158 | 27 | 165 | |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 26 | 155 | |
| r: 2:00 | 456 | ||||||
| 5:31.3 | 1,500 | 1:50.4 | 260 | 1194 | 28 | 166 | |
| r: 2:00 | 440 | ||||||
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 28 | 170 | |
| r: 2:00 | 429 | ||||||
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1143 | 26 | 172 | |
| r: 2:00 | 449 | ||||||
| r1,774 |
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Workout Graph
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