Darren Sheridan 5000m row
5,000
Meters
18:56.9
Time
1:53.6
Pace
358
Calories
164
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 115 |
December 21, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.9 | 5,000 | 1:53.6 | 238 | 1119 | 358 | 26 | 164 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 69 | 26 | 151 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 71 | 26 | 157 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 72 | 26 | 168 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1157 | 73 | 27 | 171 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 73 | 26 | 175 |
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Workout Graph
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