Darren Sheridan 3000m row
3,000
Meters
12:18.7
Time
2:03.1
Pace
196
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 117 |
January 03, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.7 | 3,000 | 2:03.1 | 188 | 945 | 196 | 24 | 142 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 64 | 24 | 134 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 65 | 24 | 145 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 67 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.