Darren Sheridan 5000m SkiErg
5,000
Meters
21:20.3
Time
2:08.0
Pace
312
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 36 |
| Stroke Count | 782 |
| Drag Factor | 86 |
January 03, 2026 16:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 312 | 36 | 148 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 63 | 36 | 143 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 36 | 142 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 36 | 145 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 62 | 36 | 154 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 39 | 159 |
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Workout Graph
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